【Origin】 Yoga
A few thousand years ago, in a long time ago India, the monks were in pursuit of the highest state into the Nature and Humanity, often secluded jungle home, sit-ins meditation. Simple life in the long run, the monks were from the observation of organisms realized a lot of yoga Mito laws of nature, from biological rules of survival, verify the person’s body, step by step to the sensing subtle changes within the body, so people understand how the and his body dialogue, so as to know to explore their own body, start at the maintenance and conditioning, as well as treatment of traumatic disease instinct. Thousands of years of study summarized down, and gradually derived a set of theoretical complete, accurate and practical self-cultivation exercise system that is yoga.
Archaeologists who excavated the Indus Valley a well-preserved pottery, painted above the figures of the yoga meditation when the shape of the pieces of pottery dating back at least five thousand years of history shows that the history of yoga can be traced back more to ancient times.
To put it simply point, yoga is a dynamic physical exercise and spiritual practice, but also used in everyday life philosophy. Of yoga practitioners goal is to achieve a good understanding of their own soul as well as regulation, can be familiar with and master the flesh senses, as Iyengar in the “glorious life” highlighted in the homogenous state to achieve harmony. The focal point is the mind senses to controlling the mind, namely, representatives of controlling the senses; through the senses, body and conscious breathing matched to achieve the control of the body. These techniques not only a useful exercise muscles and bones, but also to strengthen the nervous system, endocrine glands and major organs, functions, triggers the body’s potential energy to promote good health.
The body’s nervous system, endocrine glands and major organs of the state determines the extent of a person’s health. A regular yoga exercises help to eliminate the psychological tension, as well as physical health due to negligence or early physical decline caused by aging. Therefore, practicing yoga can maintain vitality, so that clear thinking.
Fast-paced modern life, intense competition, the pressure greater. Of course, the moderate pressure is also necessary, because the pressure can stimulate interest in, be inspired, energetic people. However, if this pressure exceeds the limits of what we can afford, the body will not be nervous, self-weakened immunity and tired, and sometimes also includes psychological frustration, muscle tension (which can lead to spinal pain), tired, such as shortness of breath and even unconsciousness.
Yoga includes stretching, strength, endurance and enhanced cardio-pulmonary function in practice, the promotion of good health, coordinated function of the whole body, learning how to make healthy operation also increases the body’s vitality. In addition, the foster spiritual harmony and emotional stability of the state also guide you to improve their physical, emotional, mental and spiritual state of the body coordinate balance and stay healthy.
