A variety of attention during the weight loss diet
High sugar content of fruits and vegetables eliminating the need for the best
Researchers glucose-based and glucose - the impact on blood sugar the same as the Ferrari’s power - to become a target, was defined as 100. And then according to this standard to measure a variety of foods, taking into consideration how they make our rapid rise in blood sugar. Those who want to lose weight in accordance with this method, you should prefer the largest values of the indicators are only 50 foods. Oh, dear, looks slim form must act in accordance with the complex, repeated query the value of a list on the form. No. If you are confined to the poor, like me, the food list, you must note that in view of its relatively high sugar content, and which is best fruits and vegetables should be omitted.
Do not eat vegetables:
Corn, cooked carrots (a serious warning! - But it can be eaten raw), the pumpkin and canned peas.
You can not eat the fruit:
Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all food containing more fructose fruit.
For the mango and papaya reservations.
If the in-depth and thorough understanding, of course, you can get a list of sugar values on the Internet or in books related to weight loss can be found. Theory is not correct, I can not judge, but it sounds like the future is still very bright.
