Practicing yoga when the preparatory work
Time: In general, people are using the morning, noon, dusk or before bed to practice yoga postures. In fact, fasting as long as the guarantee of the state, at any time of day can be practice. In other words, after dinner (3 hours) is not practicing yoga postures for. In true yoga monk appears 4 to 6 o’clock the morning is the best time to practice yoga, because this time around Wanlaijuji, the atmosphere is most pure, gastrointestinal activity largely ceased, the brain has not yet active, easy to enter yoga state of deep practice.
Location: practicing yoga is best in a clean, comfortable rooms, there is enough room for stretching the body to avoid the near any furniture. The room with fresh air circulation, and the freedom to breathe oxygen. Best to put on the green plants or flowers, can also play soft music to help relax.
Of course, you can also choose to practice in the open air of nature, such as the Garden, where environmental good, do not in the wind, cold or polluted air, exercise, and do not practice in the direct sun (except for Dawn, because then light, soft, healthy).
Clothing: Practice yoga postures should be wearing a soft, loose clothing to cotton, linen and texture are better, we must ensure that when you breathe and exercise the body is not bound. Must take off shoes, socks had better take off (cold weather foot to keep warm), watches, glasses, belts and other accessories should be lowered.
Props: Practicing yoga course to use a professional yoga mat for good, the local surface is too hard or uneven when the yoga mat can play a buffer role in helping you to maintain a balance. However, if you do not have a professional yoga mats, covered with carpet or folded blanket will do. Do not perfect floor or the bed is too soft to practice, taking care not to let the foot slipping. Beginners can also use some props to supplement some posture exercises that can be used props such as yoga bricks, Yu Jia Sheng, and even the walls, tables and chairs and so on. Using the appropriate posture can be a lot of props to help you step by step exercises, but also accurately convey the body posture for each one feeling.
Bath: Bath the first 20 minutes, do not practice yoga, because yoga practice will become extremely sensitive to bodily sensations, this time, if given to stimulate the suddenly hot suddenly cold, it will hurt the body, burn the body’s stored energy. Within 20 minutes after bathing we should not practice yoga, because the blood bath after the circulation of the muscles become soft, if the immediate practice yoga, not only easy for bodily injury, but will lead to high blood pressure, increasing the burden on the heart. Heart disease, hypertension, hyperthyroidism and other diseases in patients with particular attention to this point.
In addition, long after the sun bath do not practice yoga postures. Practice Yoga in about 1 hour prior to a hot bath of cold water, allowing your practice to achieve better results.
Food: As mentioned above, within 3 hours after a meal should not practice yoga postures. However, you can be about 1 hour before exercise, eating a small amount of liquid food or drink, such as milk, yogurt, honey, fruit juice and so on. Practice, you can drink a bit of water to help discharge toxins from the body (as a duck-line type of practice, you should even drink a lot.) Yoga Exercise 1 hour after the end of the best eating. Best to eat natural foods, and avoid eating some greasy, spicy foods or lead to excessive stomach acid. Eating enough is enough, eat too full can lead people to feel bored and lazy. In addition, reduced appetite, after practicing yoga, exhaust, increased defecation is a normal phenomenon.
