The practice of delicious sweet potato’s Variety
Sweet potato, also known as sweet potatoes, sweet potatoes, rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, the “longevity food” reputation. Nutrition research in recent years reported that sweet potatoes have anti-cancer, many health effects.
Here are a few simple and novel method of cooking sweet potatoes:
Fagao take sweet potato sweet potato powder 1000 grams, 300 grams of flour, 300 grams sugar, 8 grams and the amount of baking soda mixed with warm tone even, fermented steamed into the pan with the fire. Away from the fire to the hot and dry, in the amount of its surface coated sesame oil, sprinkle with green their names, sesame, cuts consumption.
Wash the sweet potato pancake, steamed, peeled, after mash, plus the same amount of flour and the right amount of warm water, onion, pepper noodles, salt, mix well, made of palm-sized round cake pan into the , oil cooked branding for branding. The cake golden in color, Congxiang aroma, taste sweet.
Sweet potato fried dough sprinkled with a little well-fermented sweet potato oil, made into cakes, bread brush on the syrup, dipped in sesame seeds or wok within the post-bake oven can be eaten.
Wash sweet potato soup sweet potato Ding, ding to the coarse pitche into pieces Linru pan heat vegetable oil till the eight mature, and poured into small pieces, after stir-fry, add Shuizhu Shu. Clean wok before adding salt, MSG, a small amount of lard, sprinkle with chopped green onion, topped with sesame oil can be eaten.
Wash the sweet potato French fries, peel and put it into清水中浸泡2 minutes, then cut into small chips, and then into the boiling water pot and hot 1 minute, drain in oil with fried after about 1 minute until the French fries fried thoroughly, and picked up Drain the oil, you can eat.
Egg rice sweet potato, rice, sweet potato, 250 grams each Ding, eggs 4, salt, oil and the amount. First rice, sweet potato into small rice cooker incorporating an appropriate amount of water Shaofei cook after the switch to gentle heat, pour the oil in frying pan and then into the eggs, stir fry into pieces, add a little salt, then braised Good sweet potato rice into the mix evenly, you can eat.
