Which food can make people smarter（1）
Our daily food, we decided a day of mental state. Some food is necessary to improve our ability to accept and work efficiency, so that our thinking is more agile, more set of energy increases.
Help to remember the food:
Apple (apple food) are rich in zinc, can enhance memory, promote active thinking. Carrot can improve the memory, because the carrot can speed up the brain’s metabolism.
Pineapple is the most popular actors and musicians of fruit (fruit food), because to recite lines, and musical notation, the need to add a lot of vitamin C.
In addition, pineapple contains an important trace elements (Trace Elements in food) manganese, and less heat.
Lipids are an important source of human body heat, but also the carrier of fat-soluble vitamins. Lipids, including fat and lipid. Fat contained in the supply of essential fatty acids can directly affect brain function;
Lipid lecithin contained in the human memory of much help. Therefore, multiple food containing lecithin (lecithin food) of food can significantly increase memory.
Help people to the cause of the success of food:
Pepper acquire the more the better. Its taste can stimulate the body’s hormones to succeed. Acquire pepper is best eaten raw.
Strawberry taste, but also can eliminate the tension. Strawberry Lane pectin gives people comfort and the best eating 150 grams of strawberries a day to achieve the desired results.
Banana’s secret weapon lies in containing serotonin, its success of the human brain produces consciousness is indispensable. In addition, the banana is rich in vitamins and potassium.
Can improve the learning efficiency of food:
Bananas can help create a chemical composition of the brain - serotonin, this substance can stimulate the nervous system, the promotion of brain function of good.
Chinese cabbage can reduce the anxiety of people, so that learning becomes easier (for example, before the exam).
Lemon make people full of energy, improving access to capacity (this is because the role of vitamin C).
