Why do not rush to eat fruit after dinner?
In our daily food, the main component of fat, sugar and proteins, etc., but these foods in the stomach is roughly the residence time: 1 hour carbohydrate, protein (protein food) for 2-3 hours, fat, 5 -6 hours.
When you eat fruits immediately after the meal, the slow digestion of starch, protein and fat will affect the digestion and fast fruit (fruit food), these things should be in the stomach to stay 12 hours or longer, followed by digestion (digested food) Liquid chemical reaction, decomposition before absorption into the small intestine, fruit blocked progress stagnated stomach, 104 degrees Fahrenheit below the temperature of corruption.
The main ingredient is fruit fructose, formed under high temperatures in the stomach and even corruption in response to changes in fermentation will produce alcohol and toxins, there flatulence, constipation (constipation, food) and other symptoms, giving a negative impact on the digestive tract. Caused by various diseases, including heartburn, indigestion, abdominal pain and so on.
Fruit also contains flavonoids compounds, if not in time to enter the small intestine digestion and absorption, has been blocked in the stomach after food by bacteria in the stomach into the role of two hydroxyl acid, while the intake of vegetables (vegetable food) contains a thiocyanate salt, in that under the action of two chemicals interfere with thyroid function, can lead to non-iodine goiter.
Fruit 4:00 Note:
1. Fruit, many components are water-soluble, and before meals to eat is conducive to the body’s absorption of essential nutrients.
2. Fruit is low-calorie food, the average calorie equivalent weight of pasta is only 1 / 4, the same pork meat about 1 / 10. Eat low-calorie food, it is easier to grasp a meal where the total calorie intake.
3. Many fruit itself is easily oxidized, corruption, eat fruit, it can be shortened length of stay in the stomach, reducing its oxidation, the level of corruption, to reduce potential adverse effects on the body.
4. While the children (children’s food) is the body in a long time, some women belonging to traditional Chinese medicine stresses the “Spleen Deficiency” physique, not appropriate or not suited to eat fruit before meals. This part of the crowd could eat in between meals once a fruit.
