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By admin, August 25, 2009 12:50 am

Coffee

 Care Keywords: Food aphrodisiac

 If you are as interested right, then gradually faded and distressed, may wish to try the aphrodisiac effect of coffee. Of course, coffee in improving the people’s attention, to eliminate tension, prevent Alzheimer’s and Parkinson’s disease, the effect can not be ignored. In addition, it can also improve the effectiveness of painkillers 40%. Response to caffeine vary, each person should find their own maximum limits for drinking coffee. But in general, drink three cups a day is appropriate.

 Consumption of good ideas

 Coffee, easy to make the human body calcium, but if added to milk or drink coffee partner, we can effectively prevent the loss of calcium. Coffee is harmful to the skin, so after drinking a cup of coffee should be drinking 1-2 glasses of water.

Chocolate

 Care Keywords: out of the emotional trough

 The long winter, depressed mood is always unpleasant? To pieces of chocolate bar, sombre mood will be much better. Because chocolate has a depressive state of mind to eliminate the miraculous: Chocolate contains carbohydrates and fat in human well-being of the brain to release hormones and endorphins, makes the spirit of joy, but chocolate contains a substance benzene (base) ethylamine, of its antidepressant efficacy has already been confirmed by scientists.

 A new dietary restraint therapy is popular in Western countries: Chocolate moderate diet. As long as you set an example for two weeks, both body weight or blood pressure have shown a drop. But the precondition is: chocolate contains cocoa content of at least 70%.

Major U.S. almond

 Care Keywords: stay in shape

 In the past,people often equate the fat content of the food with weight gain, while the U.S. just to prove that big almond errors. Studies have shown that increases in the daily diet is not only a major U.S. almonds will not lead to weight gain, on the contrary, it help women lose weight.

 The reason is as follows: first of all, eat almonds and other nuts, large U.S. lead people to create a noticeable feeling of fullness, a little to eat before meals can reduce the intake of other foods high fever; Secondly, the large almond contains dietary fiber can reduce the fat absorption rate, consumption of large almond and the intake of nutrition is not indicated on the label so much heat, it will not lead to weight gain.

 In addition, some studies also showed that weekly consumption of five or more times large U.S. almond women, body mass index (BMI) of all adults in the lowest.

 Consumption of good ideas:

 The United States is indeed a big almond easy to fill his stomach easy snacks. A large almonds (about 23), about 28 grams, contains 160 calories, while rich in flavonoid antioxidants, vitamin E and minerals is also an excellent source of magnesium. Women can use it as a healthy snack, especially for human consumption in the fasting.

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By admin,

Fresh cheese

 Care Keywords: save memory

 Obviously not to the age, but it is easier forgetful? If you are worried about their memory had deteriorated, may be you can eat some fresh cheese. The linoleic acid-rich fresh cheese can promote the memory of the “panacea”, which i helps to regulate nerve transmission media, synthesis, thereby improving brain function. As the cheese calcium content was high, it is one of the calcium strong bones food.

 Consumption of good ideas

 In order to make your memory and thinking skills function into full play, in addition to cheese, but  you can add some brain in the diet foods, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, liver, oysters and so on. In addition, the wine is rich in antioxidants, it helps to stimulate nerve cells, a small glass of wine a day.

Tuna

 Care Keywords: PK fat

Worried about fat, but do not want to diet? Then you can pick the right foods, such as tuna. Tuna is a low-sugar, low fat, low-calorie food, but rich in a variety of high-quality protein and other nutrients, which is very useful for women to lose weight, and taste is also very good. In addition, the researchers also revealed that tuna are also rich in iron, this iron for the body less than young women, eat more useful.

 Consumption of good ideas

 Tuna, known as the best source of protein, 85 grams to enjoy a tuna can intake of 20 grams of protein, rather than worry too much fat, more than you from other meat proteins that are necessary to get the human body is undoubtedly more conducive to weight loss success.

Tuna

 Care Keywords: PK fat

Worried about fat, but do not want to diet? Then you can pick the right foods, such as tuna. Tuna is a low-sugar, low fat, low-calorie food, but rich in a variety of high-quality protein and other nutrients, which is very useful for women to lose weight, and taste is also very good. In addition, the researchers also revealed that tuna are also rich in iron, this iron for the body less than young women, eat more useful.

 Consumption of good ideas

 Tuna, known as the best source of protein, 85 grams to enjoy a tuna can intake of 20 grams of protein, rather than worry too much fat, more than you from other meat proteins that are necessary to get the human body is undoubtedly more conducive to weight loss success.

Honey

 Care Keywords: cleaning the blood

 For a woman, the breakfast choice of bread with honey, is undoubtedly wise. However, you best to use deep-colored honey, do not try to light colored to. According to the United States, a study found that dark-colored honey is the best defense of human cells with disabilities, because it is rich in antioxidant and can protect the cells in the material, this substance is good for purifying the blood, but also to prevent heart cerebral vascular system diseases.

 Consumption of good ideas

 If you like running in the winter outdoor exercise, then you should eat more honey. Honey is rich in carbohydrates, can help train those who effectively maintain blood sugar levels, no doubt, in the exercise before and during exercise to eat a spoonful of honey, their effectiveness can definitely match with chocolate.

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By admin, August 23, 2009 7:38 am

It’s one of the most remarkable expressions goes: “An apple a day keeps the doctor away.” But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Could the common apple honestly help a person to maintain perfect health?

The first printed mention of this saying can be found in the February 1866 issue of the publication “Notes and Queries.” The publication printed the proverb like this: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Nearly 150 years later, variations of this adage are still quoted. It’s unlikely that the saying would have maintained such popularity if there wasn’t some truth to it, right? With that in mind, let’s consider some of the apple’s components and their effect on our health:

*Pectin — Pectin is a form of soluble fiber than lowers both blood pressure and glucose levels. It can also lower the levels of LDL, or “bad” cholesterol in the body. Pectin, like other forms of fiber, helps maintain the health of the digestive system. Apples are an excellent source of pectin.

*Boron — A nutrient found in abundance in apples, boron supports strong bones and a healthy brain.

*Quercetin — A flavonoid, this nutrient shows promise for reducing the risk of various cancers, including cancers in the lungs and breast. It may also reduce free radical damage. Free radicals develop when atoms in the body’s cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA. Quercetin may neutralize free radical damage, which has been implicated in a variety of age-related health problems, including Alzheimer’s disease.

*Vitamin C — Vitamin C boosts immunity, which helps maintain overall health.

Apples also act as a toothbrush, cleaning teeth and killing bacteria in the mouth, which may reduce the risk of tooth decay. They’re also low in calorie density, one of the trademarks of a healthy food. When a food is low in calorie density you can eat good size portions of the food for relatively few calories. In addition, apples are affordable and readily available.

With all of this information, it’s easy to see that, yes, an apple has its health benefits. But does eating an apple every day mean you’ll never get sick? And is an apple really healthier than other fruits? More research is needed.

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