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By admin, August 26, 2009 9:05 am

Time: In general, people are using the morning, noon, dusk or before bed to practice yoga postures. In fact, fasting as long as the guarantee of the state, at any time of day can be practice. In other words, after dinner (3 hours) is not practicing yoga postures for. In true yoga monk appears 4 to 6 o’clock the morning is the best time to practice yoga, because this time around Wanlaijuji, the atmosphere is most pure, gastrointestinal activity largely ceased, the brain has not yet active, easy to enter yoga state of deep practice.
Location: practicing yoga is best in a clean, comfortable rooms, there is enough room for stretching the body to avoid the near any furniture. The room with fresh air circulation, and the freedom to breathe oxygen. Best to put on the green plants or flowers, can also play soft music to help relax.
Of course, you can also choose to practice in the open air of nature, such as the Garden, where environmental good, do not in the wind, cold or polluted air, exercise, and do not practice in the direct sun (except for Dawn, because then light, soft, healthy).
Clothing: Practice yoga postures should be wearing a soft, loose clothing to cotton, linen and texture are better, we must ensure that when you breathe and exercise the body is not bound. Must take off shoes, socks had better take off (cold weather foot to keep warm), watches, glasses, belts and other accessories should be lowered.
Props: Practicing yoga course to use a professional yoga mat for good, the local surface is too hard or uneven when the yoga mat can play a buffer role in helping you to maintain a balance. However, if you do not have a professional yoga mats, covered with carpet or folded blanket will do. Do not perfect floor or the bed is too soft to practice, taking care not to let the foot slipping. Beginners can also use some props to supplement some posture exercises that can be used props such as yoga bricks, Yu Jia Sheng, and even the walls, tables and chairs and so on. Using the appropriate posture can be a lot of props to help you step by step exercises, but also accurately convey the body posture for each one feeling.
Bath: Bath the first 20 minutes, do not practice yoga, because yoga practice will become extremely sensitive to bodily sensations, this time, if given to stimulate the suddenly hot suddenly cold, it will hurt the body, burn the body’s stored energy. Within 20 minutes after bathing we should not practice yoga, because the blood bath after the circulation of the muscles become soft, if the immediate practice yoga, not only easy for bodily injury, but will lead to high blood pressure, increasing the burden on the heart. Heart disease, hypertension, hyperthyroidism and other diseases in patients with particular attention to this point.
In addition, long after the sun bath do not practice yoga postures. Practice Yoga in about 1 hour prior to a hot bath of cold water, allowing your practice to achieve better results.
Food: As mentioned above, within 3 hours after a meal should not practice yoga postures. However, you can be about 1 hour before exercise, eating a small amount of liquid food or drink, such as milk, yogurt, honey, fruit juice and so on. Practice, you can drink a bit of water to help discharge toxins from the body (as a duck-line type of practice, you should even drink a lot.) Yoga Exercise 1 hour after the end of the best eating. Best to eat natural foods, and avoid eating some greasy, spicy foods or lead to excessive stomach acid. Eating enough is enough, eat too full can lead people to feel bored and lazy. In addition, reduced appetite, after practicing yoga, exhaust, increased defecation is a normal phenomenon.

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By admin,

A few thousand years ago, in a long time ago India, the monks were in pursuit of the highest state into the Nature and Humanity, often secluded jungle home, sit-ins meditation. Simple life in the long run, the monks were from the observation of organisms realized a lot of yoga Mito laws of nature, from biological rules of survival, verify the person’s body, step by step to the sensing subtle changes within the body, so people understand how the and his body dialogue, so as to know to explore their own body, start at the maintenance and conditioning, as well as treatment of traumatic disease instinct. Thousands of years of study summarized down, and gradually derived a set of theoretical complete, accurate and practical self-cultivation exercise system that is yoga.
Archaeologists who excavated the Indus Valley a well-preserved pottery, painted above the figures of the yoga meditation when the shape of the pieces of pottery dating back at least five thousand years of history shows that the history of yoga can be traced back more to ancient times.
To put it simply point, yoga is a dynamic physical exercise and spiritual practice, but also used in everyday life philosophy. Of yoga practitioners goal is to achieve a good understanding of their own soul as well as regulation, can be familiar with and master the flesh senses, as Iyengar in the “glorious life” highlighted in the homogenous state to achieve harmony. The focal point is the mind senses to controlling the mind, namely, representatives of controlling the senses; through the senses, body and conscious breathing matched to achieve the control of the body. These techniques not only a useful exercise muscles and bones, but also to strengthen the nervous system, endocrine glands and major organs, functions, triggers the body’s potential energy to promote good health.
The body’s nervous system, endocrine glands and major organs of the state determines the extent of a person’s health. A regular yoga exercises help to eliminate the psychological tension, as well as physical health due to negligence or early physical decline caused by aging. Therefore, practicing yoga can maintain vitality, so that clear thinking.
Fast-paced modern life, intense competition, the pressure greater. Of course, the moderate pressure is also necessary, because the pressure can stimulate interest in, be inspired, energetic people. However, if this pressure exceeds the limits of what we can afford, the body will not be nervous, self-weakened immunity and tired, and sometimes also includes psychological frustration, muscle tension (which can lead to spinal pain), tired, such as shortness of breath and even unconsciousness.
Yoga includes stretching, strength, endurance and enhanced cardio-pulmonary function in practice, the promotion of good health, coordinated function of the whole body, learning how to make healthy operation also increases the body’s vitality. In addition, the foster spiritual harmony and emotional stability of the state also guide you to improve their physical, emotional, mental and spiritual state of the body coordinate balance and stay healthy.

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By admin,

The word yoga is Sanskrit yug or yuj from India come is the same pronunciation, its meaning is “in line” “with” or “harmony.” Yoga is a by enhancing awareness, help people realize their full potential under the guidance of the philosophy of the movement system and its system. Yoga posture is an old and easy to master the use of methods to improve people’s physical, mental, emotional and spiritual capacity to achieve a physical, mental and spiritual harmony and unity of the movement forms. Ancient Indians also believe that people can Heaven and Man, their yoga practice in a different way into our daily lives and humane: Pu-wen to head, Chanting from Mountains Afar around the ears, thinking I provincial body, Connaught in people’s minds, moral, selfless action, rational brain, religious responsibility, Wuyuwuqiu, meditation and cosmic nature and creation.
In recent years, a number of different parts of the world’s popular and largest hot yoga, is not only a popular or trendy fitness so simple. Yoga is a very ancient method of energy knowledge and practice, set philosophy, science and art in one. The basis of yoga philosophy built on ancient India for thousands of years, psychological, physical and spiritual precepts of Indian culture has become an important component. Yoga followers developed the ancient yoga system, because they believe the body through movement and control of breathing, can control the mind and emotions, and maintaining a healthy body ever。

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